Always a favourite with the kids but not always a healthy option if bought from a store or take aways. These are quick and simple, packed with veg and quality protein ~ you can almost take the love!
350g organic chicken mince
1 medium onion finely chopped
1 medium carrot finely chopped
1/2 cup courgette finely chopped and squeezed until water released
1 large organic egg
1 tsp sea salt
2 Tbsp coconut flour
Ghee or odourless coconut oil for shallow frying
Mix all ingredients in a bowl.
Drop a heaped tablespoon of mixture into pan of hot ghee/ coconut oil.
Flatten with spatula into a nugget shape.
Shallow fry on each side for 2-3 minutes or until lightly golden colour.