Are you planning to improve your lifestyle but find it daunting to go at it alone? Or not know where to start? Then let me be your biggest cheerleader. Do you lack energy? Or feel that something is just “off” but not sure what it is? Then let me help you find that balance, improve your energy and get your body back into balance. It wants to be in balance! Take a look into the possibilities working with me as a lifestyle and nutrition coach in Utrecht help you makeover your health. Consultations done in person, or virtually.

What does a lifestyle coach do exactly? A lifestyle coach helps you to discover the possibilities in different ways of how you approach life. Do you want to get healthy and lose weight, but can’t do it because you don’t have the necessary discipline? Then contact me. Living a life full of energy and enthusiasm is what it is all about. A body will whisper about fatigue before it gets sick, we need to tune it to it before we are forced to listen to it scream. This is what, as a lifestyle coach, I am here to do.

Lifestyle is a broad term, and every one of us is different. As you can imagine, he lifestyle you live affects your quality of life and the degree to which you experience vitality. For this reason, it is important to optimise our lifestyle to  get the most out of life! There are always areas for improvement that e can work on to get your life on track. Small changes can make a large impact! Thanks to my extensive experience in the field of lifestyle and health coaching, I am sure that together, we can realize your goals.